Into a smoothie blender add in order 1 scoop (20g) of Nutrigen smoothie powder, 5 cubes of ice, any fresh or frozen seasonal or local fruits to boost taste and a glass of cold water to boost taste and a glass of cold water. Start to blend with low speed and increase the speed as high as gradually for about 2 minutes. Pour into a glass and drink immediately. If you do not want to serve too cold smoothie to your children, skip ice cubes. Do not serve children below 1 year of age. Do not exceed the stated amount. Fiber works best with plenty of water. To begin with teaspoonful daily improves adaptation, then increase the quantity to the stated amount gradually.